February 6:  Theresa Kramer – Injury Prevention Program Coordinator, St. Charles

Loving your body while quilting: Ergonomic tips for Beginners & Experts

Learn basic ergonomic concepts to find neutral alignment in all your key body parts when cutting, sewing ironing and quilting.  Find the best height for your sewing and cutting tables based on your height.  Discuss lighting, vision and chair adjustments to enhance your quilting experience.  Learn from the wisdom of the group with facilitated discussion on your best tips and tricks.   

In Person meeting AND on Zoom! Join us at 9:00am for social time, then the meeting which begins at 9:30am. Wear a Name Tag!!

Members will receive the Zoom link by email for this meeting, which you can watch at the usual time if you are unable to join us in person, but we'll miss you!  

The presentation and the general business meeting will be recorded for future viewing by members on our YouTube page.